Weigh In record (no journal entry) for 03 November 2016
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2038 kcal
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Fat: 72.71g | Prot: 101.56g | Carb: 247.11g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Water, Mashed Potato, Pork (Lean Only Eaten), Cut Green Beans. Dinner: Reese's Peanut Butter Cups with White Chocolate, Great Value Shredded Mild Cheddar Cheese, Hormel 98% Fat Free Turkey Chili with Beans, Great Value Enriched Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Frito-Lay Sour Cream & Onion Potato Chips, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Sweet'n Low, Decaffeinated Coffee, Muffin Town Banana Muffin. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 4.2 lb a week
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