Weigh In record (no journal entry) for 05 November 2016
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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719 kcal
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Fat: 15.20g | Prot: 7.76g | Carb: 137.82g.
Breakfast: Strawberry Cake, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Monster Energy Pipeline Punch, Monster Energy Pipeline Punch. more...
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gaining 0.2 lb a week
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