Weigh In record (no journal entry) for 07 January 2012
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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660 kcal
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Fat: 24.92g | Prot: 67.99g | Carb: 42.43g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Turkey Sausage Skinless Links, 1% Fat Milk, Egg, Egg White, MyoFusion - Milk Chocolate. more...
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losing 21.0 lb a week
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sgala's weight history
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