TimNovak's Journal, 07 January 2012

161/89 57

247.7 lb Lost so far: 4.3 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

---

1152 kcal

Fat: 51.88g | Prot: 31.82g | Carb: 141.14g.   Breakfast: Cashew Nuts, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Potato Salad. Dinner: Cooked Sauerkraut, Refried Beans (Canned). Snacks/Other: HERSHEY SKOR BAR. more...

2869 kcal

Activities & Exercise: Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...