jrwarren's Journal, 04 November 2016

282.8 lb Lost so far: 1.8 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 43.03g | Prot: 72.52g | Carb: 53.56g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Boiled Egg. Lunch: Earth's Pride Organics Baby-Cut Carrots, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Corona Corona Extra, Planters Salted Peanuts (1.75 oz), Earth's Pride Organics Baby-Cut Carrots. more...

3486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...