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jrwarren
Journal
05 Nov 16
jrwarren's Journal, 05 November 2016
jrwarren's Profile
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Weigh In record (no journal entry) for 05 November 2016
283.0 lb
Lost so far:
1.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2016:
1670 kcal
Fat: 92.29g | Prot: 77.00g | Carb: 133.32g.
Breakfast:
Turkey Sausage, International Delight Pumpkin Pie Spice Coffee Creamer, Scrambled Egg.
Lunch:
Taco Bell Taco Salad with Salsa & Shell.
Dinner:
Turkey Sausage, Scrambled Egg.
Snacks/Other:
Kraft Wheat Thins Original.
more...
3127 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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