RickRhodesSr's Journal, 07 January 2012

344.1 lb Lost so far: 24.7 lb.    Still to go: 114.1 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 74.69g | Prot: 136.17g | Carb: 211.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Original Canola Cooking Spray, Real Bacon Bits, Butter, Cheddar Cheese, Coffee (Brewed From Grounds), Sweet 'N Low, 100% Whole Wheat Bread. Lunch: Water, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Light Fat Free Triple Berry Torte Yogurt, Smith's fat free cottage cheese80, Italian Style Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil, Fire Roasted Diced Tomatoes, Red Onions, Mushrooms, Bell Peppers, Bowties Pasta. Snacks/Other: Water, Chewy Trail Mix bar - Dark Chocolate & Nut, Sweet Roll with Nuts. more...

4753 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...