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swelled up
bf stayed at dalrymple
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1686 kcal
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Fat: 54.32g | Prot: 50.74g | Carb: 40.68g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Fresh Pork Sausage, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Soy & Whey Protein Crackers, Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
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losing 7.0 lb a week
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