agdonis's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

181.8 lb Lost so far: 27.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1720 kcal

Fat: 37.58g | Prot: 71.50g | Carb: 278.12g. Breakfast: Super Protein Original Vitamin Fruit Juice Drink. Lunch: 100% Orange Juice, Organic Chewy Granola Bars - Chocolate Chip. Dinner: Cheese Pizza. Snacks/Other: Bananas, Nourishing Food Bar - Super Protein. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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agdonis's Journal, 07 January 2012

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