Weigh In record (no journal entry) for 01 November 2016
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215.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2229 kcal
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Fat: 60.11g | Prot: 98.07g | Carb: 330.66g.
Breakfast: Água, Leite Integral, Broa de Milho, Peras. Lunch: Spoleto Queijo Gorgonzola, Spoleto Ovo de Codorna, Spoleto Peito de Frango Desfiado, Spoleto Azeite, Spoleto Milho, Spoleto Tomate, Spoleto Cappelletti Frango, Spoleto Molho Quatro Queijos. Dinner: Batatas Fritas Caseiras, Kero Coco Água de Coco, Dafruta Suco de Manga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Broa de Milho, Peras. more...
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losing 2.3 lb a week
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Marcus castro's weight history
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