| February 2024 |
| Wed 28th: |
640 *
|
19%
|
fat: 14.04g |
| |
protein: 52.98g |
| |
carbs: 73.24g |
|
-
|
-
|
| Tue 20th: |
798 *
|
24%
|
fat: 19.14g |
| |
protein: 50.97g |
| |
carbs: 103.67g |
|
-
|
-
|
| Mon 19th: |
961 *
|
29%
|
fat: 24.08g |
| |
protein: 56.73g |
| |
carbs: 130.06g |
|
-
|
-
|
| Wed 7th: |
1191 *
|
36%
|
fat: 40.30g |
| |
protein: 44.69g |
| |
carbs: 162.86g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1409 *
|
43%
|
fat: 37.42g |
| |
protein: 104.09g |
| |
carbs: 160.70g |
|
-
|
-
|
| Fri 15th: |
1284 *
|
39%
|
fat: 33.18g |
| |
protein: 112.39g |
| |
carbs: 152.85g |
|
-
|
-
|
| August 2023 |
| Mon 14th: |
1215 *
|
37%
|
fat: 21.27g |
| |
protein: 91.31g |
| |
carbs: 168.87g |
|
-
|
-
|
| Thu 10th: |
1183 *
|
36%
|
fat: 9.55g |
| |
protein: 68.34g |
| |
carbs: 210.20g |
|
-
|
-
|
| Wed 9th: |
186 *
|
6%
|
fat: 2.40g |
| |
protein: 13.30g |
| |
carbs: 27.80g |
|
-
|
-
|
| Mon 7th: |
1967 *
|
60%
|
fat: 18.04g |
| |
protein: 160.13g |
| |
carbs: 291.81g |
|
-
|
-
|
| Sat 5th: |
1952 *
|
59%
|
fat: 6.59g |
| |
protein: 32.25g |
| |
carbs: 480.90g |
|
-
|
-
|
| Wed 2nd: |
928 *
|
28%
|
fat: 24.96g |
| |
protein: 42.86g |
| |
carbs: 131.57g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1158 *
|
35%
|
fat: 26.89g |
| |
protein: 95.74g |
| |
carbs: 130.14g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
435 *
|
13%
|
fat: 19.02g |
| |
protein: 44.39g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 15th: |
209 *
|
6%
|
fat: 9.80g |
| |
protein: 5.70g |
| |
carbs: 25.00g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
53 *
|
2%
|
fat: 0.11g |
| |
protein: 0.35g |
| |
carbs: 14.05g |
|
-
|
-
|
| Thu 2nd: |
255 *
|
8%
|
fat: 3.20g |
| |
protein: 25.63g |
| |
carbs: 33.66g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
597 *
|
18%
|
fat: 11.66g |
| |
protein: 43.38g |
| |
carbs: 82.27g |
|
-
|
-
|
| Thu 9th: |
492 *
|
15%
|
fat: 24.26g |
| |
protein: 20.59g |
| |
carbs: 46.27g |
|
-
|
-
|
| January 2023 |
| Thu 26th: |
750 *
|
23%
|
fat: 42.15g |
| |
protein: 13.50g |
| |
carbs: 85.80g |
|
-
|
-
|
