ldbark's Journal, 07 January 2012

193.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3721 kcal

Fat: 103.29g | Prot: 179.81g | Carb: 335.71g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Blueberry Greek Yogurt, Sesame Chicken. Dinner: Bun, Asparagus, Ham, Olive Oil, Swiss Cheese, Butter, Chicken Breast. Snacks/Other: M & M's, Cabernet Sauvignon Wine, butter, dinner roll, Black Forest Deli Ham, Dark Beer, Milk (Nonfat), Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added). more...

2746 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 55 minutes, Standing - 2 hours. more...