Weigh In record (no journal entry) for 05 November 2016
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186.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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728 kcal
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Fat: 21.08g | Prot: 39.06g | Carb: 110.49g.
Breakfast: Spinach, Fried Egg, Now Foods Psyllium Husk Powder, Coffee, Salsa, Sweet Onions, Green Peppers, Grape Tomatoes. Lunch: Blueberries, Milk (Nonfat), Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes. more...
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gaining 0.5 lb a week
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plepper's weight history
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