Courtmoe's Journal, 07 January 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 68.30g | Prot: 32.90g | Carb: 157.10g.   Lunch: Classic Potato Chips, Ciabatta, Classic Cola, Ranch Dressing, Wavy Original Potato Chips (Lay's), Kosher Dill Pickle Spears, SHAVED MESQUITE TURKEY *, 4242115011. Snacks/Other: Kitkat (Snack Size). more...

2092 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...