Weigh In record (no journal entry) for 07 January 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1358 kcal
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Fat: 55.74g | Prot: 66.52g | Carb: 27.53g.
Breakfast: Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Prime Rib, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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