Weigh In record (no journal entry) for 07 January 2012
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234.6 lb
Lost so far: 1.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2661 kcal
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Fat: 56.45g | Prot: 118.13g | Carb: 334.02g.
Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Salsa, Pico de Gallo, Sprite Zero (Can), Bacon, Pizza with Meat, Spaghetti. Dinner: Snack Toast, Red Salsa, Tortilla Corn Chips, Lettuce, Yellow Rice, Burrito with Chicken, Regular Draft Beer (20 oz). more...
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3035 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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