drbi1951's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
234.6 lb Lost so far: 1.1 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2661 kcal Fat: 56.45g | Prot: 118.13g | Carb: 334.02g.   Breakfast: Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Spaghetti, Pizza with Meat, Bacon, Sprite Zero (Can), Pico de Gallo, Salsa. Dinner: Regular Draft Beer (20 oz), Burrito with Chicken, Yellow Rice, Lettuce, Tortilla Corn Chips, Red Salsa, Snack Toast. more...
3035 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 2.1 lb a week



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