 |
drbi1951's Journal, 07 January 2012
|
 |
Weigh In record (no journal entry) for 07 January 2012
|
234.6 lb
Lost so far: 1.1 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
2661 kcal
|
Fat: 56.45g | Prot: 118.13g | Carb: 334.02g.
Breakfast: Coffee, Cream (Half & Half) , Grapefruit (Pink and Red) . Lunch: Pico de Gallo, Sprite Zero (Can), Bacon, Spaghetti, Pizza with Meat, Salsa. Dinner: Red Salsa, Lettuce, Yellow Rice, Burrito with Chicken, Tortilla Corn Chips, Regular Draft Beer (20 oz), Snack Toast. more...
|
|
3035 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for drbi1951's own diet
|
drbi1951's weight history
drbi1951's Recent Activity
drbi1951's own activity
drbi1951's Buddies
No recent activity.
Other Member Diet Recent Activity
|