Weigh In record (no journal entry) for 08 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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3464 kcal
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Fat: 155.80g | Prot: 159.99g | Carb: 362.49g.
Breakfast: Snack Toast, Cream (Half & Half) , Coffee, Grapefruit (Pink and Red) . Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Low Sodium Muenster Cheese, Tomato Sauce, Spaghetti, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Extra Chunky Peanut Butter, Milk (Nonfat), Snack Toast. more...
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gaining 9.8 lb a week
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