DML1926's Journal, 04 November 2016

Ate some Halloween candy - Reese's peanut butter cups
155.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 04 November 2016:
595 kcal Fat: 16.02g | Prot: 73.25g | Carb: 49.44g.   Breakfast: Protein Shake, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
losing 0.8 lb a week

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