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I changed my breakfast from oatmeal to boiled eggs and started feeling gaseous again. Trying oatmeal this morning
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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748 kcal
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Fat: 20.31g | Prot: 108.15g | Carb: 36.72g.
Breakfast: Protein Shake, Tea (Brewed), Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast, Water, Green String Beans. more...
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losing 2.8 lb a week
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