| December 2016 |
| Mon 19th: |
712 *
|
47%
|
fat: 27.71g |
| |
protein: 72.06g |
| |
carbs: 45.60g |
|
-
|
-
|
| Sun 18th: |
1289 *
|
86%
|
fat: 71.05g |
| |
protein: 73.94g |
| |
carbs: 86.75g |
|
-
|
-
|
| Sat 17th: |
425 *
|
28%
|
fat: 22.30g |
| |
protein: 23.27g |
| |
carbs: 31.94g |
|
-
|
-
|
| Wed 14th: |
668 *
|
45%
|
fat: 44.62g |
| |
protein: 51.06g |
| |
carbs: 15.51g |
|
-
|
-
|
| Tue 13th: |
900 *
|
60%
|
fat: 39.21g |
| |
protein: 51.74g |
| |
carbs: 90.92g |
|
-
|
-
|
| Sun 11th: |
417 *
|
28%
|
fat: 10.97g |
| |
protein: 57.76g |
| |
carbs: 26.56g |
|
-
|
-
|
| Sat 10th: |
1092 *
|
73%
|
fat: 58.79g |
| |
protein: 67.12g |
| |
carbs: 74.57g |
|
-
|
-
|
| Fri 9th: |
1061 *
|
71%
|
fat: 45.10g |
| |
protein: 57.50g |
| |
carbs: 111.40g |
|
-
|
-
|
| Thu 8th: |
814 *
|
54%
|
fat: 50.18g |
| |
protein: 60.66g |
| |
carbs: 32.15g |
|
-
|
-
|
| Wed 7th: |
846 *
|
56%
|
fat: 46.64g |
| |
protein: 57.51g |
| |
carbs: 50.92g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
87%
|
fat: 42.29g |
| |
protein: 120.68g |
| |
carbs: 127.95g |
|
-
|
-
|
| Mon 5th: |
511 *
|
34%
|
fat: 13.96g |
| |
protein: 45.92g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sun 4th: |
634 *
|
42%
|
fat: 20.10g |
| |
protein: 51.75g |
| |
carbs: 67.78g |
|
-
|
-
|
| Sat 3rd: |
1272 *
|
85%
|
fat: 35.42g |
| |
protein: 159.56g |
| |
carbs: 92.10g |
|
-
|
-
|
| Fri 2nd: |
1272 *
|
85%
|
fat: 51.16g |
| |
protein: 148.88g |
| |
carbs: 69.77g |
|
-
|
-
|
| Thu 1st: |
351 *
|
23%
|
fat: 16.62g |
| |
protein: 23.06g |
| |
carbs: 30.62g |
|
1995*
|
 1644
|
| November 2016 |
| Tue 29th: |
1052 *
|
70%
|
fat: 74.04g |
| |
protein: 55.49g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sun 27th: |
1176 *
|
78%
|
fat: 55.31g |
| |
protein: 79.24g |
| |
carbs: 99.54g |
|
-
|
-
|
| Sat 26th: |
628 *
|
42%
|
fat: 45.30g |
| |
protein: 45.57g |
| |
carbs: 11.75g |
|
-
|
-
|
| Fri 25th: |
915 *
|
61%
|
fat: 43.78g |
| |
protein: 42.53g |
| |
carbs: 88.96g |
|
-
|
-
|
