Weigh In record (no journal entry) for 07 January 2012
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1233 kcal
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Fat: 52.39g | Prot: 40.75g | Carb: 35.41g.
Breakfast: tea brewed, hp sauce, mushroom, pork sausage, bacon, Fried Egg. Lunch: philadelphia, cheddar, sliced ham, parma ham, bread. Snacks/Other: wine. more...
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losing 10.8 lb a week
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