Wendydashner's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

182.0 lb Lost so far: 30.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

2163 kcal

Fat: 101.09g | Prot: 85.44g | Carb: 235.22g. Breakfast: Butter or Sugar Cookie. Lunch: shrimp, meatball. Dinner: lentils, oreo, cream cheese, chocolate, chex mix. more...

2031 kcal

Activities & Exercise: Exercise machine (moderate) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Wendydashner's Journal, 07 January 2012

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