Weigh In record (no journal entry) for 07 January 2012
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198.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1622 kcal
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Fat: 71.89g | Prot: 64.34g | Carb: 181.12g.
Breakfast: Actimel Fat Free , Coffee, Quick Oats Porridge, Tea (Brewed) . Lunch: Potato Gratin, Meatless Spinach Quiche. Dinner: Cucumber & Mint Raita, Tomato Chutney, Count on Us Chicken Jalfrezi with Rice. Snacks/Other: Crinkles, Coffee, Tea (Brewed) . more...
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2231 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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