Weigh In record (no journal entry) for 04 November 2016
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293.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2732 kcal
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Fat: 149.81g | Prot: 196.61g | Carb: 156.07g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat). Lunch: Yoshida's Teriyaki Sauce, White Rice, Green Peas (Frozen), Broccoli, Snow or Sugar Snap Peas, Skinless Chicken Breast, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Croutons, Souper Salad Sunflower Seeds, Genuine Steak House Brand Chuck Tender Steak. Snacks/Other: Wisconsin Cheese Company Medium Cheddar Cheese, Blue Diamond Smokehouse Almonds (43g). more...
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losing 8.4 lb a week
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dhb58's weight history
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