Weigh In record (no journal entry) for 07 January 2012
Diet Calendar Entries for 07 January 2012:
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1496 kcal
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Fat: 43.78g | Prot: 148.52g | Carb: 127.63g.
Breakfast: raisins, sponge cake, banana, eggs' white, quaker, coffee, egg omelet, milk. Lunch: sun-dried tomatoes, emmental cheese , turkey ham. Dinner: balsamic vinegar, mixed green salad, chicken breast. Snacks/Other: activia prune, kiwi, decaf coffee, water. more...
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2461 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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