br_e_co's Journal, 04 November 2016

163.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2252 kcal

Fat: 115.26g | Prot: 114.84g | Carb: 190.98g.   Breakfast: Krispy Kreme Glazed Yeast Doughnut, Egg, Coffee (Brewed From Grounds). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Turkey Breast Meat, Gala Apples. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...

2342 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...