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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1952 kcal
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Fat: 70.19g | Prot: 84.61g | Carb: 62.31g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Beatrice Sour Cream 14%, President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Cabbage (1Cup=3NetCarbs). Dinner: Yellow Sweet Peppers, Brown Mushrooms (Crimini Italian), Fresh Pork Sausage, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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