Weigh In record (no journal entry) for 07 January 2012
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211.6 lb
Lost so far: 9.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1647 kcal
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Fat: 40.49g | Prot: 60.51g | Carb: 278.45g.
Breakfast: Tea with Milk, Dal, Indian Mixed Vegetables, Roti. Lunch: tea, apples. Dinner: Nestle Kitkat, Ferrero Rocher Hazelnut Chocolates, Chutney Coconut, dosa, sambhar, idli. Snacks/Other: lemonade, tea, Khakhra, coconut. more...
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2364 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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