Ryan75's Journal, 07 January 2012

270.3 lb Lost so far: 25.1 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 123.67g | Prot: 174.02g | Carb: 148.36g.   Breakfast: Omega 3 and 6, Fried Egg, Brown Bread. Lunch: Fishfinger, Peaches. Dinner: Peach Flavoured Dairy Fruit Mix, Cheddar Cheese, White Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Beef Sausage. more...

5111 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...