Weigh In record (no journal entry) for 07 January 2012
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1141 kcal
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Fat: 33.61g | Prot: 48.93g | Carb: 154.23g.
Breakfast: Uncle Toby's Nut Feast, milk, raw sugar, coffee. Lunch: mayo, lettuce, Canned Tuna in Water, wholegrain bread. Snacks/Other: raw sugar, coffee, eggs, banana. more...
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2857 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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