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I didn't lose as much weight when I weighed in today as I thought I had. I only lost 1lb. but I will take it. I think I was being a little hasty and unrealistic. I last weighed in on Tuesday. I am going to start weighing in just once a week.
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276.0 lb
Lost so far: 2.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2304 kcal
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Fat: 90.13g | Prot: 107.55g | Carb: 269.05g.
Breakfast: Original 99% Fat Free Strawberry Banana Yogurt, 1% Fat Milk, Creamy Peanut Butter, Giant White Bread. Lunch: 12" Turkey Breast. Dinner: Diet Pepsi (Can), Ceasar Side Salad, Marinara Dipping Sauce, Cheese Breadstick, Bone Out Wings - Buffalo Mild Wings. more...
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3170 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
ONLY? Man, I'm dancing for joy if I lose 1lb in a week! 2lbs loss in only 4 days is something that is celebrated around here. :) Remember how long it took you to put on weight. In comparison, the time it takes to lose it again is seriously fast. I mean, I took just 9 months to lose the amount of weight I had put on over the course of 10 years. So celebrate your 1lb, because in just a few short days that's seriously impressive!
09 Jan 12 by member: Sheonamcc
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