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Day 5
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213.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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635 kcal
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Fat: 21.48g | Prot: 45.19g | Carb: 65.62g.
Breakfast: apple, old london melba toast. Lunch: Polish Sauerkraut, Ground Beef (90% Lean / 10% Fat). Dinner: ground beef. Snacks/Other: grapefruit, alessi grissini. more...
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losing 14.0 lb a week
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