Weigh In record (no journal entry) for 03 November 2016
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1817 kcal
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Fat: 64.16g | Prot: 49.24g | Carb: 268.80g.
Breakfast: McDonald's Mocha (Medium), McDonald's Fruit & Maple Oatmeal. Lunch: Bananas, Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Ghirardelli Chocolate Squares, Vlasic Sweet Midgets, Mashed Potatoes (Whole Milk and Butter Added), Beef Stroganoff with Noodles. more...
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losing 0.3 lb a week
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geneparmesan's weight history
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