Weigh In record (no journal entry) for 03 November 2016
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126.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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989 kcal
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Fat: 45.23g | Prot: 62.61g | Carb: 97.06g.
Lunch: David Seeds Pumpkin Seeds (Package), Kirkland Signature Cooked Tail off Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Mission Carb Balance Small Fajita Tortillas, Anna's Swedish Ginger Thins, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
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losing 2.8 lb a week
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