Weigh In record (no journal entry) for 03 November 2016
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294.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1661 kcal
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Fat: 62.16g | Prot: 118.54g | Carb: 155.17g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat). Lunch: Green String Beans, Dinner Done Marsala Mushroom Chicken. Dinner: Genuine Steak House Brand Chuck Tender Steak, Souper Salad Sunflower Seeds, Croutons, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Nestle Butterfinger Miniatures. more...
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gaining 19.6 lb a week
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dhb58's weight history
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