Mandolinmark's Journal, 28 October 2016

189.3 lb Lost so far: 2.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 54.33g | Prot: 100.29g | Carb: 169.14g.   Lunch: Calavo Avocado, Granny Smith Apples, Broccoli, Prime Rib, Potatoes (Flesh, with Salt, Boiled). Dinner: Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Pinot Noir Wine, Regular Beer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Pure Protein Plus - French Vanilla (35g), Unsweetened Frozen Strawberries, Bananas. more...

2565 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...