Weigh In record (no journal entry) for 09 September 2016
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191.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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907 kcal
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Fat: 36.24g | Prot: 55.14g | Carb: 93.56g.
Breakfast: Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Half & Half. Lunch: Cheddar Cheese, Corn Tortilla, Ground Chicken. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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Mandolinmark's weight history
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