Weigh In record (no journal entry) for 14 November 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2385 kcal
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Fat: 99.06g | Prot: 102.08g | Carb: 230.64g.
Breakfast: Bagel, Bacon, Hash Brown (Frozen or Dry Mix), Fried Egg, Low Fat Chocolate Milk, 1% Fat Milk, Raisin Bran. Lunch: Roasted Salted Cashew Nuts, Chunky Salsa (Mild), Tortilla Chips (White Corn), Tuna in Water (Canned). Dinner: Whiskey, Kung Pao Chicken. Snacks/Other: Light Beer, Crushed Pineapple in 100% Pineapple Juice, Unsweetened Frozen Strawberries, Blueberries, Roasted Salted Cashew Nuts. more...
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2547 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Mandolinmark's weight history
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