Weigh In record (no journal entry) for 03 November 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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991 kcal
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Fat: 40.50g | Prot: 56.81g | Carb: 101.63g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Water, Water. more...
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3379 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Driving - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 30 minutes, Housework - 4 hours and 15 minutes. more...
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steady weight
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