joehd's Journal, 02 November 2016

320.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 68.17g | Prot: 72.51g | Carb: 330.36g.   Breakfast: WinCo Foods 40% Bran Flakes Bulk, WinCo Foods French Vanilla Granola, WinCo Foods dried cranberries(2151), Dairyland Homogenized Milk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Cantaloupe Melons, T. Marzetti Fat Free Ranch Salad Dressing, Carl Buddig Thin Sliced Honey Ham, Hormel Homeland Hard Salami, Fresh Selections Carrot Chips, Cucumber (with Peel), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Reser's Original Potato Salad, Great Value Dijon Mustard, Bunny Bread 100% Whole Wheat Bread, Hannaford Light Mayonnaise, Sunny Acres Swiss Slices, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Lil' Dutch Maid Vanilla Wafers, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). more...

4953 kcal

Activities & Exercise: Golf (walking) - 2 hours, Driving - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...