Weigh In record (no journal entry) for 03 November 2016
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263.0 lb
Lost so far: 2.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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2081 kcal
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Fat: 112.93g | Prot: 143.85g | Carb: 129.00g.
Breakfast: Weight Watchers Angel Hair Marinara. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast, Carrots (Solids and Liquids, Canned), Souper Salad Cucumbers, Cooked Broccoli (from Fresh), Delallo Quartered & Marinated Artichoke Hearts. Dinner: Jennie-O Lean Italian Seasoned Ground Turkey, Hidden Valley Greek Yogurt Ranch Dressing. Snacks/Other: Smart Ones Smart Creations Home Style Beef Pot Roast, Granny Smith Apples, Frito-Lay Munchies Salted Peanuts (Package). more...
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3094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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