Weigh In record (no journal entry) for 03 November 2016
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159.3 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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589 kcal
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Fat: 21.20g | Prot: 16.67g | Carb: 91.39g.
Breakfast: Nespresso Café, Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida, Box 32 AMFA Molho de Pimenta, Arroz Integral, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Cenouras, Quiabo Cozido, Esse AMFA Sobrecoxa de Frango. Snacks/Other: Taeq Cereal em Barra com Banana Aveia e Mel. more...
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gaining 0.2 lb a week
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