Weigh In record (no journal entry) for 02 November 2016
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197.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1529 kcal
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Fat: 44.31g | Prot: 33.80g | Carb: 264.90g.
Breakfast: Банан, Кофе Латте, Йогурт, Быстров Каша Овсяная с Малиной. Lunch: Рис с Овощами, Козинаки. Dinner: Растительное Масло, Лук, Хлеб Черный. more...
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2909 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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