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NO real change in weight. Not gaining as much weight as I'd like to.
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 160.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2016:
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929 kcal
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Fat: 18.24g | Prot: 78.06g | Carb: 114.95g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Harvest Morn Crunchy Oat Granola Raisin & Almond, Date, Chia Bia Chia Seeds, MyProtein Mocha, By Sainsbury's Blueberries. Snacks/Other: CNP CNP Pro Flapjack Lemon Meringue Flavour, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.7 lb a week
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