Weigh In record (no journal entry) for 03 February 2010
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2272 kcal
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Fat: 76.11g | Prot: 169.49g | Carb: 230.82g.
Breakfast: P90X recovery, Nano Vapor, eas, sugar free french vanilla creamer, coffee. Lunch: eas, relish, salsa, tuna. Dinner: milk, butter, penne, parma rosa. Snacks/Other: cheese, multigrain chips. more...
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3336 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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