Weigh In record (no journal entry) for 01 February 2010
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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4441 kcal
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Fat: 206.54g | Prot: 107.48g | Carb: 477.48g.
Breakfast: coffee, chocolate doughnuts. Lunch: nachos. Dinner: Cabernet Sauvignon Wine. Snacks/Other: cheese pizza. more...
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losing 28.0 lb a week
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