Weigh In record (no journal entry) for 02 November 2016
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382.0 lb
Lost so far: 14.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1953 kcal
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Fat: 89.34g | Prot: 83.35g | Carb: 189.03g.
Breakfast: McDonald's Egg McMuffin (No Egg, muffin, and butter), McDonald's Hash Brown. Lunch: Izze Sparkling Grapefruit (Bottle), Chipotle Mexican Grill Steak, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Pepperoni and Sausage Pizza, Dole Kale Caesar Salad Kit. more...
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losing 4.4 lb a week
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