Weigh In record (no journal entry) for 24 August 2016
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141.5 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1175 kcal
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Fat: 47.06g | Prot: 62.77g | Carb: 135.19g.
Breakfast: Kroger Eggs (Large). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Ground Beef (80% Lean / 20% Fat), Francesco Rinaldi Meat Flavored Traditional Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Snacks/Other: Celery, Bananas. more...
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losing 1.0 lb a week
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meldawn41's weight history
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