pat g's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
154.4 lb Lost so far: 3.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1401 kcal Fat: 79.03g | Prot: 57.70g | Carb: 119.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sockeye Salmon. Lunch: perkins turkey wrap, 12 oz diet coke. Snacks/Other: diet coke. more...
2037 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
PShearing updated their Food Diary.
MalibuBaby commented on their Journal Entry.
slobodanmizdrak recorded a Weight Entry at 170.0 lb.
stephaniejones2 commented on Karriann777's Journal Entry.
dhiradas supported their Weight Entry.
DEADPOOL12345 commented on peeperjj's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.