pat g's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
154.4 lb Lost so far: 3.4 lb.    Still to go: 19.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 January 2012:
1401 kcal Fat: 79.03g | Prot: 57.70g | Carb: 119.10g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Sockeye Salmon. Lunch: perkins turkey wrap, 12 oz diet coke. Snacks/Other: diet coke. more...
2037 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 4.2 lb a week

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