Weigh In record (no journal entry) for 07 January 2012
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154.1 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1886 kcal
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Fat: 64.52g | Prot: 66.62g | Carb: 260.91g.
Breakfast: Raspberries (Cooked or Canned), Watermelon, Sweet Cherries, Banana, Raspberry Flavoured Cordial. Lunch: Feta Cheese, Kalamata Olives, Cherry Tomatoes, Raspberry Flavoured Cordial, Breaded Chicken Patty, Fillet or Tenders. Dinner: Lean or Extra Lean Ground Beef or Patty, Coke Zero 375Ml Can, Salmon Cake or Patty, Raspberry Flavoured Cordial. Snacks/Other: Raspberry Flavoured Cordial. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 45 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 45 minutes. more...
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losing 5.7 lb a week
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